Stay Fit & Healthy: How To Build A Gym Of Your Own At Home? | Rigorer
Even though 2022 is almost halfway through the year, it is not too late to start and stick to your new year’s resolutions. If your goal is to stay more fit and healthy, consider getting home workout equipment and building a gym of your own at home.
Having a home gym takes away the hassle of packing your exercise clothes and going back and forth to the nearby gym in person. You can exercise whenever you want, whether early in the morning, at midnight or in the afternoon.
In other words, there are no working hours that you need to catch up on, so you can do your workout and use gym equipment in Singapore. Besides, exercising at home is much safer since there are no other people around other than your family members and your friends (if you have invited them over).
If you are interested in building a gym of your own at home, read through this article as it will guide you through what you need to do.
Part I: 7 Tips For Building A Gym Of Your Own At Home
1. Find The Right Space
Before you begin purchasing fitness equipment for your home gym, you must first decide where you will put it and how you will exercise. Since most gym equipment is enormous, it is ideal to choose a spacious room as your home gym.
2. Identify Your Workout Equipment
Unlike professional gyms, you do not need to have a lot of sports equipment at your home gym. Having tons of bulky machines will narrow down the actual space you can use for workouts.
Avoid that from happening by identifying which workout equipment you need. If you want to lose some weight by running, the treadmill and skipping rope are the machines you need. Consider getting a sit-up bar if you desire to lose some belly fat.
3. Create A Storage Plan
To guarantee your fitness equipment for your home gym will last for a long time, consider creating a storage plan. Doing so will help determine where to place and store all the machines, including the tools, when they are not in use.
Proper storage helps maintain the condition of pieces of equipment and extends their lifespan.
4. Design Your Setup
Designing your setup means creating a workout flow that you will follow once you have built your home gym and started exercising. A well-designed home gym structure makes exercising more comfortable and manageable.
It is ideal to start from the easiest to the hardest when designing your setup. Increasing the difficulty level allows your body to adjust to each challenge.
5. Address The Floors And Walls
Besides keeping the floors and walls clean, make sure that both are resilient enough to withstand the heaviness of sports equipment in Singapore and the force you will exert once you start using them.
You also need to install a home gym flooring mat to guarantee you will not slip by the drops of your sweats.
6. Pay Attention To Lighting
Since you will be spending several hours working out inside your home gym, it is only natural there are many lighting fixtures to help you see the whole place and exercise well.
Without proper lighting, you might bump your head into one of the workout equipment.
7. Get A Mirror
Even though having a mirror does not exactly help you lose weight, looking at your progress will motivate you to work harder to achieve your goals. Consider installing mirrors on each side to see your entire workout regimen.
Part II: 6 Factors To Consider When Buying Home Workout Equipment
1. Types Of Gym Equipment
The gym equipment you need depends on which areas you want to shred some pounds. When buying home workout equipment, consider what those are so you do not have to purchase unnecessary machines you will not use.
Here are some tips to ease your options:
- Belly fats – rowing machine and skipping rope
- Tight fats – treadmill, stationary bike
2. Associated Costs
Even though home workout equipment comes with a cost, you do not need to get a premium one if you want to lose weight. Regular fitness equipment can do the same thing for a much more affordable price.
3. Space Available
Another thing you need to consider is how much space is available for your chosen room. Measure dimensions and create a floor plan to guarantee all the home workout equipment you plan to buy fits inside.
4. Buy From A Reliable Supplier
If you want your home workout equipment to last for a long time, consider buying from a reliable supplier. A reliable supplier means they are an authorised seller of a brand, so all the products they are selling have high-quality standards.
5. Comes With A Warranty
Once you have found a reliable supplier, ensure that whatever they offer comes to you with a warranty. This certification gives you more peace of mind that the reliable supplier will be liable if the wrong unit of home workout equipment arrives at your doorsteps or becomes damaged during the delivery.
6. Free Installation
Unlike pieces of home furniture, home sports equipment in Singapore is more complex to assemble. Even though ordinary people can do it by themselves, it will take some time before they install one.
Make sure the shop where you plan to buy your home fitness equipment offers free installation, so you will have a hard time setting everything up, and you can start exercising right away.
Stay Fit And Healthy With Rigorer!
Staying fit and healthy does not happen overnight since it is a continuous process that requires a lot of time, effort, and money (to buy fitness equipment in Singapore). If you are up for the challenge, build a home gym now and start working out!
Check out the website of Rigorer if you lack home sports equipment to use for your workout in Singapore. Feel free to reach out to them via chat or email if you have any questions.